{"id":108924,"date":"2025-04-30T09:48:59","date_gmt":"2025-04-30T07:48:59","guid":{"rendered":"https:\/\/premium-speakers.com\/?post_type=speaker&#038;p=108924"},"modified":"2025-05-19T07:18:45","modified_gmt":"2025-05-19T05:18:45","slug":"sarah-valentina-winkhaus","status":"publish","type":"speaker","link":"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/","title":{"rendered":"Sarah Valentina Winkhaus"},"content":{"rendered":"\n<p><strong>Sarah Valentina Winkhaus &#8211; keynote speaker for motivation, self-determination &amp; modern work culture<\/strong><\/p>\n\n\n\n<p>The German-Italian studied culture and business administration in Passau and Bologna, completed a traineeship at the public broadcaster Phoenix and was an early presenter of news formats such as \u201cVor Ort\u201d. Her TV career took her via Sat.1, RTL, Sky und Sport1 to Italy, where she worked as a motorsport reporter for Sky Italia in Formula 1 &#8211; international, multilingual, right in the middle of it all.<\/p>\n\n\n\n<p>In addition to entertainment and journalism, Sarah has also established her voice as a speaker and podcaster. In her podcast <strong><a href=\"https:\/\/open.spotify.com\/show\/4A5H0OfDDUs6GOFOmqPo4p?si=FauPYVpyRxO-UJtkzeYj-A&amp;nd=1&amp;dlsi=b82e35c0a79c45d5\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cSelbstbestimmt\u201d<\/a><\/strong>, she talks about life design, personal responsibility and modern role models. She also brings her topics to the stage &#8211; e.g. at the Elevate Summit 2025 or in presentations for companies and trade fairs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sarah-valentina-winkhaus-lecture-topics\">Sarah Valentina Winkhaus Lecture topics<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>From sitting through time to genuine enthusiasm &#8211; how motivation changes companies and people How can work become meaningful again &#8211; for employees and managers?<\/strong><\/li>\n<\/ul>\n\n\n\n<p>In this presentation, Sarah Valentina Winkhaus shows why motivation is not a matter of luck, but a shared task. She sheds light on how an inspiring environment and personal responsibility need to work together so that people can work with real enthusiasm again &#8211; and companies can grow from the inside out. With personal experiences and practical impulses, she encourages people to break new ground.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Self-determined living &#8211; How to regain control over our decisions What does self-determination really mean &#8211; and how can it be achieved in everyday life?<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Sarah talks openly about her own path: from a career in male-dominated industries to the conscious decision to become a single mother. She shows what self-determination can look like in the areas of family planning, finances, career and relationships &#8211; including tools, mindset changes and clear boundaries. A lecture for all those who no longer want to live their lives determined by others.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beyond anti-ageing &#8211; How longevity really works: physically, mentally and emotionally. Living longer is not the goal &#8211; but living better, longer.<\/strong><\/li>\n<\/ul>\n\n\n\n<p>In this keynote, Sarah shares her personal journey towards holistic health awareness: What does it mean to become a mother in your 40s &#8211; and still stay on top of your game professionally, mentally and physically? She gives honest insights, everyday tips and scientifically sound knowledge about nutrition, mindset, exercise and regeneration. Inspiring for anyone who wants to actively shape their future.<\/p>\n\n\n\n<p><strong>Sarah Valentina Winkhaus is more than just a well-known TV face. She is a journalist, presenter, entrepreneur, author and podcaster &#8211; and a speaker who speaks from her own experience.<\/strong><\/p>\n\n\n\n<p>Her talks touch, motivate and open up new perspectives. Whether in keynotes for companies, at trade fairs, panel discussions or online events &#8211; Sarah stands for topics that affect many, but are rarely conveyed so tangibly and honestly: Self-determination, motivation, modern work culture and long-life health.<\/p>\n\n\n\n<p>What makes her so special? She doesn&#8217;t talk from theory, but from life. She knows about career breaks, uncertainties and new beginnings &#8211; both professionally and privately. As a journalist who has held her own in male-dominated industries. As a woman who made a conscious decision to become a mother late in life without a partner. And as a person who has learned to trust herself &#8211; and to reinvent herself.<\/p>\n\n\n\n<p>In 2024, her first book <strong><a href=\"https:\/\/amzn.to\/4lUlVa1\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cIch werde Eltern\u201d<\/a><\/strong> was published, in which she talks openly about her path to motherhood without a partner &#8211; an honest, empowering plea for self-determination.<\/p>\n\n\n\n<p>Sarah lives in D\u00fcsseldorf with her daughter and her Maltese \u201cManfred\u201d, is committed to animal welfare, loves newspaper clippings and real life &#8211; with all its detours, decisions and opportunities.<\/p>\n\n\n\n<p><strong>Sarah Valentina Winkhaus brings insight, inspiration &#8211; and a pinch of tongue-in-cheek to your event. She can be booked for talks and workshops exclusively with Premium Speakers. <a href=\"tel:17048041054\"><i class=\"far fa-phone-alt fa-fw me-1\"><\/i>+1 (704) 804 1054<\/a> or <a href=\"mailto:welcome@premium-speakers.com\"><i class=\"far fa-envelope fa-fw me-1\"><\/i>welcome@premium-speakers.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sarah Valentina Winkhaus &#8211; keynote speaker for motivation, self-determination &amp; modern work culture The German-Italian studied culture and business administration [&hellip;]<\/p>\n","protected":false},"featured_media":108895,"menu_order":0,"template":"","tags":[17058,17059,17057],"speaker-category":[16598,16589,16592,16591],"speaker-topic":[16656,16633,16625,16623,16640,16644,16624,16662,16609],"speaker-type":[16667,16665,16668],"speaker-gender":[16669],"speaker-language":[16572,16571,16576],"class_list":["post-108924","speaker","type-speaker","status-publish","has-post-thumbnail","hentry","tag-longevity-2","tag-self-determination","tag-work-culture","speaker-category-celebrities","speaker-category-exclusively-at-premium-speakers","speaker-category-health-nutrition","speaker-category-leadership","speaker-topic-burnout-resilience-mental-health","speaker-topic-career-profiling","speaker-topic-healthcare","speaker-topic-leadership-4-0","speaker-topic-lifestyle","speaker-topic-motivation-strategy","speaker-topic-society","speaker-topic-work-life-balance","speaker-topic-workplace-working-model-new-work","speaker-type-interview-guest","speaker-type-keynote-speaker","speaker-type-trainer","speaker-gender-woman","speaker-language-english","speaker-language-german","speaker-language-italian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Book Sarah Valentina Winkhaus for a lecture - Premium Speakers<\/title>\n<meta name=\"description\" content=\"Presenter &amp; podcaster Sarah Valentina Winkhaus can be booked as a keynote speaker for events, conferences, talks or as a panel guest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarah Valentina Winkhaus\" \/>\n<meta property=\"og:description\" content=\"Presenter &amp; podcaster Sarah Valentina Winkhaus can be booked as a keynote speaker for events, conferences, talks or as a panel guest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/\" \/>\n<meta property=\"og:site_name\" content=\"Premium Speakers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PremiumSpeakers\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T05:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/premium-speakers.com\/wp-content\/uploads\/2025\/04\/sarah-valentina-winkhaus-premium-speakers-01.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"623\" \/>\n\t<meta property=\"og:image:height\" content=\"790\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@PremiumSpeakers\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/\",\"url\":\"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/\",\"name\":\"Book Sarah Valentina Winkhaus for a lecture - Premium Speakers\",\"isPartOf\":{\"@id\":\"https:\/\/premium-speakers.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/premium-speakers.com\/wp-content\/uploads\/2025\/04\/sarah-valentina-winkhaus-premium-speakers-01.jpg\",\"datePublished\":\"2025-04-30T07:48:59+00:00\",\"dateModified\":\"2025-05-19T05:18:45+00:00\",\"description\":\"Presenter & podcaster Sarah Valentina Winkhaus can be booked as a keynote speaker for events, conferences, talks or as a panel guest.\",\"breadcrumb\":{\"@id\":\"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/#primaryimage\",\"url\":\"https:\/\/premium-speakers.com\/wp-content\/uploads\/2025\/04\/sarah-valentina-winkhaus-premium-speakers-01.jpg\",\"contentUrl\":\"https:\/\/premium-speakers.com\/wp-content\/uploads\/2025\/04\/sarah-valentina-winkhaus-premium-speakers-01.jpg\",\"width\":623,\"height\":790,\"caption\":\"Sarah Valentina Winkhaus Premium Speakers Presenter Podcaster Author Speaker\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/premium-speakers.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sarah Valentina Winkhaus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/premium-speakers.com\/en\/#website\",\"url\":\"https:\/\/premium-speakers.com\/en\/\",\"name\":\"Premium Speakers\",\"description\":\"Agentur f\u00fcr Referenten Vermittlung\",\"publisher\":{\"@id\":\"https:\/\/premium-speakers.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/premium-speakers.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/premium-speakers.com\/en\/#organization\",\"name\":\"Premium Speakers\",\"url\":\"https:\/\/premium-speakers.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/premium-speakers.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/premium-speakers.com\/wp-content\/uploads\/2018\/03\/logo.png\",\"contentUrl\":\"https:\/\/premium-speakers.com\/wp-content\/uploads\/2018\/03\/logo.png\",\"width\":1534,\"height\":722,\"caption\":\"Premium Speakers\"},\"image\":{\"@id\":\"https:\/\/premium-speakers.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/PremiumSpeakers\",\"https:\/\/x.com\/PremiumSpeakers\",\"https:\/\/www.instagram.com\/premium_speakers\/\",\"https:\/\/www.linkedin.com\/company\/premium-speakers\",\"https:\/\/www.youtube.com\/channel\/UCrb9-cJEYUpbyi6KMAmZlCQ\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Book Sarah Valentina Winkhaus for a lecture - Premium Speakers","description":"Presenter & podcaster Sarah Valentina Winkhaus can be booked as a keynote speaker for events, conferences, talks or as a panel guest.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/","og_locale":"en_US","og_type":"article","og_title":"Sarah Valentina Winkhaus","og_description":"Presenter & podcaster Sarah Valentina Winkhaus can be booked as a keynote speaker for events, conferences, talks or as a panel guest.","og_url":"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/","og_site_name":"Premium Speakers","article_publisher":"https:\/\/www.facebook.com\/PremiumSpeakers","article_modified_time":"2025-05-19T05:18:45+00:00","og_image":[{"width":623,"height":790,"url":"https:\/\/premium-speakers.com\/wp-content\/uploads\/2025\/04\/sarah-valentina-winkhaus-premium-speakers-01.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@PremiumSpeakers","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/","url":"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/","name":"Book Sarah Valentina Winkhaus for a lecture - Premium Speakers","isPartOf":{"@id":"https:\/\/premium-speakers.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/#primaryimage"},"image":{"@id":"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/#primaryimage"},"thumbnailUrl":"https:\/\/premium-speakers.com\/wp-content\/uploads\/2025\/04\/sarah-valentina-winkhaus-premium-speakers-01.jpg","datePublished":"2025-04-30T07:48:59+00:00","dateModified":"2025-05-19T05:18:45+00:00","description":"Presenter & podcaster Sarah Valentina Winkhaus can be booked as a keynote speaker for events, conferences, talks or as a panel guest.","breadcrumb":{"@id":"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/#primaryimage","url":"https:\/\/premium-speakers.com\/wp-content\/uploads\/2025\/04\/sarah-valentina-winkhaus-premium-speakers-01.jpg","contentUrl":"https:\/\/premium-speakers.com\/wp-content\/uploads\/2025\/04\/sarah-valentina-winkhaus-premium-speakers-01.jpg","width":623,"height":790,"caption":"Sarah Valentina Winkhaus Premium Speakers Presenter Podcaster Author Speaker"},{"@type":"BreadcrumbList","@id":"https:\/\/premium-speakers.com\/en\/speaker-presenter\/sarah-valentina-winkhaus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/premium-speakers.com\/en\/"},{"@type":"ListItem","position":2,"name":"Sarah Valentina Winkhaus"}]},{"@type":"WebSite","@id":"https:\/\/premium-speakers.com\/en\/#website","url":"https:\/\/premium-speakers.com\/en\/","name":"Premium Speakers","description":"Agentur f\u00fcr Referenten Vermittlung","publisher":{"@id":"https:\/\/premium-speakers.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/premium-speakers.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/premium-speakers.com\/en\/#organization","name":"Premium Speakers","url":"https:\/\/premium-speakers.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/premium-speakers.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/premium-speakers.com\/wp-content\/uploads\/2018\/03\/logo.png","contentUrl":"https:\/\/premium-speakers.com\/wp-content\/uploads\/2018\/03\/logo.png","width":1534,"height":722,"caption":"Premium Speakers"},"image":{"@id":"https:\/\/premium-speakers.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PremiumSpeakers","https:\/\/x.com\/PremiumSpeakers","https:\/\/www.instagram.com\/premium_speakers\/","https:\/\/www.linkedin.com\/company\/premium-speakers","https:\/\/www.youtube.com\/channel\/UCrb9-cJEYUpbyi6KMAmZlCQ"]}]}},"_links":{"self":[{"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/speaker\/108924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/speaker"}],"about":[{"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/types\/speaker"}],"version-history":[{"count":0,"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/speaker\/108924\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/media\/108895"}],"wp:attachment":[{"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/media?parent=108924"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/tags?post=108924"},{"taxonomy":"speaker-category","embeddable":true,"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/speaker-category?post=108924"},{"taxonomy":"speaker-topic","embeddable":true,"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/speaker-topic?post=108924"},{"taxonomy":"speaker-type","embeddable":true,"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/speaker-type?post=108924"},{"taxonomy":"speaker-gender","embeddable":true,"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/speaker-gender?post=108924"},{"taxonomy":"speaker-language","embeddable":true,"href":"https:\/\/premium-speakers.com\/en\/wp-json\/wp\/v2\/speaker-language?post=108924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}