Pirmin Loetscher, born in Lucerne in 1978, studied culture management and has worked for many years as an independent culture and event manager for international music and sports projects.
In 2002, a prolonged illness led him to autogenic and mental training. After various trainings in this field, he is now also active as a mindfulness trainer as well as a life and business coach and has written several bestsellers on the subject. In 2014, the Lucerne native founded the company LIV – Life Inspired Values GmbH. LIV supports individuals as well as companies to recognize their potential and to develop in their doings. Pirmin Loetscher is also a lecturer for mindfulness and mental training at the Swiss Hotel Management School Lucerne.
Pirmin Loetscher lecture topics
- Stress management through mindfulness
How can we regain deep concentration, creative creation and strategic thinking in times of advancing digitalization as well as agile work methodology. Let’s discover mindfulness as a way out of overload, frustration and stress and achieve more relaxation and satisfaction in the working world.
- Inner balance during restless times
We no longer speak of work-life balance but only of life balance – because work is also life. The question is: How do we find ourselves and a balanced life again despite work stress, family and friend commitments, and all the fast pace of life?
Workshop
- Stress, Pause & Focus Management
The workshop provides insight into the origins and consequences of stressful situations. Group work is used to identify the causes of stress and individual stress levels and to support successful stress management. The workshop builds on experience-based exercises that help to better recognize stressful situations and improve stress management. In addition, relaxation techniques such as mindfulness and autogenic training are taught, thus promoting new forms of relaxation and satisfaction.
If you would like to find out more about Pirmin Loetscher’s lectures, workshops, seminars and coaching sessions, please contact us without obligation: +1 (704) 804 1054 or welcome@premium-speakers.com.