Birgit Zmrhal is a qualified psychologist and sports psychologist in elite sport and has been working successfully as an independent consultant and coach for over 20 years. She is an expert in personality development and best performance.
Birgit Zmrhal has been coaching national teams, Olympic athletes and executives for many years. Her clients appreciate the fact that she also has her own professional experience as a civil servant in administration and as head of industrial cooperation at the Fraunhofer Gesellschaft. She is one of the selected trainers and coaches of the Leadership Academy of the German Olympic Sports Confederation.
Birgit Zmrhal Selection of lecture topics:
High performance sport: leadership
- Leadership begins with self-leadership
- Identity of High-Performance Athlete
- Appreciation as a success factor
- Constructive self-control
- Self-recognition – implementation and effect
- Recognising, developing and using resources
- Context and potential: constructive self-control and leadership
- Strength-preserving, strength-increasing action and achieving best performance
- Parallels and real-life practical examples from top-class sport
Take Away:
– How constructive self-control succeeds sustainably and effectively
– Insights on the connection between body and (self-)communication
– Deciphering and applying the A+O of successful life management
– Learning techniques that can be implemented immediately
Olympic gold for you: learning from top-class sport
- Identity of high-performance athlete
- Constructive self-direction
- Self-acknowledgement – implementation and effect
- Recognising, developing and using resources
- Maintaining strength, increasing energy and achieving best performance
- Relationship between evaluation, feeling and energy level
- Dealing with mistakes in a way that enhances performance – resolving a major error
- Parallels and real-life practical examples from elite sport
Take Away:
– How constructive self-control succeeds sustainably and effectively
– Deciphering and applying the A+O of successful life management
– Learning techniques that can be implemented immediately
Selfcare & Best Performance
- Importance and effect of “Selfcare
- Identity of high-performance athlete
- Constructive self-control
- Defining and achieving goals
- Self-recognition – implementation and impact
- Recognising, developing and using resources
- Maintaining strength, increasing strength and achieving best performance
- Relationship between evaluation, feeling and energy level
- Dealing with mistakes in a performance-enhancing way – resolving a major error
- Parallels and real-life practical examples from elite sport
Take Away:
– How constructive self-control succeeds sustainably and effectively
– Recognising the essential factors for success
– Deciphering and applying the A+O of successful life management
– Learning techniques that can be implemented immediately
Feedback:
“Your workshop opened up a new world for me!”
“A very valuable and enlightening insight in every respect, which has opened my eyes to the
essential factors in my professional as well as private environment. The particularly
I was inspired by Ms Zmrhal’s particularly in-depth manner and methods. I actually use these
I actually use them successfully in my daily dealings with difficult situations. The “puffer fish” has
a loyal and very helpful companion since my coaching. Thank you very much!”
“You helped me to remove my blockage, I have twice as much strength as before.
Now I am liberated, satisfied, without stress and with an overview. Brilliant. 1000 thanks!”
“The experience of the direct connection of physical expression and inner feelings was known to me
theoretically known, but through your concrete exercises it is now also liveable for me.
Thank you for the experience.”
“For me it was especially valuable that you reacted so flexibly and with wonderful composure and ease to our group.
lightness to our group. And your tips on how to bring it into
real life. A thousand thanks.”