Burnout / Resilience / Mental Health

Stress management is the art of reducing or even completely eliminating psychological stress. Resilience, or adaptability, is a process in which individuals respond to changes and problems by adjusting their behavior. In the 21st century, stress management is something that almost all of us have to struggle with. So is resilience and mental health. Many people go to work, are also involved in voluntary work, pursue their hobbies and have a family. Reconciling all these different areas of life can be a real challenge. And yet the framework conditions are clear – a week has seven days and each day has 24 hours. Only effective and well-functioning planning can result in stress being eliminated long-term. Our keynote speakers on the topic of Stress Management, Resilience and Mental Health will be happy to give you advice on how to make a relaxed life compatible with a productive one.